I injured my arm a few weeks ago within my Yoga practice. Which is funny as I was specifically working the shoulder joints: to discover the limits of how to properly work the shoulders.
or
Play with fire, get burned, until you learn how to be fully fire yourself.
The same is true in any physical practice.
Unfortunately, Feb is the height of my allergy season for the mold. So the reduced exercise load sets me spinning into a negative energy cycle of depression. It's OK, I just have to be mindful and work at different exercises during this time, to keep my energy levels up, and balance the sense of self. This is one reason I practice so many different techniques, it permits me flexibility to shift to the whims of life.
The deeper lesson being:
Even when healing, rest is important yet it's equally important to maintain a certain level of activity to stimulate the body and mind to be healthy.
In other news:
I have started the next edition of the
Personal Tao book. If you have any feedback on sections you like the least, please let me know, as I will focus on the sections people find most confusing or seem to need another pass of weaving.
One reader asked me why, since it was already great as is. I related this story from growing up:
My father was a wood worker in his spare time. he would craft amazing pieces of furniture. I would help him as a child and then watch him polish and sand. He would go thru pass after pass with finer sand paper. I would wonder why he would take so long to do this. Why not just skip 10 sanding passes and just do three? I would feel the difference as he show me the flow at each step. Then upon feeling the last step, I understood:
Yes three sandings were enough to make something that was nice. However, when I closed my eyes, when I ran my fingers along the grain of the final piece after the tenth sanding, after the coating of finish. I could go beyond the wood, I could feel the tree when it was living, it was so smooth that I flowed into something deeper.
I have time in my life to continue polishing the Personal Tao. I have gone through seven sandings now, I have three more to go. No rush, it will flow as it evolves.
So I will continue edit a few existing chapters and update two pieces of art and add one new piece of art about breathing. I have a few more passes to make and time to polish. More importantly, I have started writing a new chapter.
The new chapter is called: Manifesting Yourself.
It's an important chapter as it will be an applied chapter to help people new in Taoism, or to those who want a little extra guidance to discover the secrets of Taoism. I have gotten enough emails from readers who love the book, but who want a little more in terms of direct guidance. this chapter will offer an intermediate stepping stone for many people.
Peace